About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:15 AM–9:00 AMLiz SuchindaDrop-in
- 4:45 PM–5:30 PMAshlee SharpDrop-in
Frequently asked questions
What is Pilates X Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Pilates X Strength offered at Sculpt Yoga?
Pilates X Strength at Sculpt Yoga runs Tuesday at 8:15 AM, Wednesday at 4:45 PM. See the full weekly schedule above.
How much does Pilates X Strength cost at Sculpt Yoga?
Memberships at Sculpt Yoga start at $99/month and include Pilates X Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates X Strength near me?
Sculpt Yoga offers Pilates X Strength in Portland, OR at 4710 SW Scholls Ferry Rd.
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