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Core Shred + Flow

at Seeking Space Yoga · Portland, OR

All levels45 min

About this class

This 45-min class starts with 30-minutes of core work circuits from standing, plank variations and belly-up core exercises. Then is followed by a 15 minute vinyasa stretch flow to cool down. All levels welcome.

Weekly schedule

Thursday
  • 8:15 PM–9:00 PMLori FinzerDrop-in

Frequently asked questions

What is Core Shred + Flow?

This 45-min class starts with 30-minutes of core work circuits from standing, plank variations and belly-up core exercises. Then is followed by a 15 minute vinyasa stretch flow to cool down. All levels welcome.

When is Core Shred + Flow offered at Seeking Space Yoga?

Core Shred + Flow at Seeking Space Yoga runs Thursday at 8:15 PM. See the full weekly schedule above.

How much does Core Shred + Flow cost at Seeking Space Yoga?

Memberships at Seeking Space Yoga start at $113/month and include Core Shred + Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Core Shred + Flow near me?

Seeking Space Yoga offers Core Shred + Flow in Portland, OR at 8525 SW Barbur Blvd.

More classes at Seeking Space Yoga