About this class
Vinyasa (breath with movement flow) + Restorative (supported postures to relax your body and mind) = Flow + Restore. This class brings the perfect balance into your practice, beginning with a 45 minute awakening vinyasa flow to open the body. Active movement is followed by 30 minutes of restorative yoga to compliment the flow. Moderate Intensity: Beginner to Advanced Levels.
Weekly schedule
- 12:30 PM–1:45 PMSunray PerezDrop-in
Frequently asked questions
What is Flow + Restore?
Vinyasa (breath with movement flow) + Restorative (supported postures to relax your body and mind) = Flow + Restore. This class brings the perfect balance into your practice, beginning with a 45 minute awakening vinyasa flow to open the body. Active movement is followed by 30 minutes of restorative yoga to compliment the flow. Moderate Intensity: Beginner to Advanced Levels.
When is Flow + Restore offered at Seeking Space Yoga?
Flow + Restore at Seeking Space Yoga runs Friday at 12:30 PM. See the full weekly schedule above.
How much does Flow + Restore cost at Seeking Space Yoga?
Memberships at Seeking Space Yoga start at $113/month and include Flow + Restore. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow + Restore near me?
Seeking Space Yoga offers Flow + Restore in Portland, OR at 8525 SW Barbur Blvd.
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