About this class
Restorative yoga helps to release tension in the body and calibrate the nervous system. This grounded and meditational sequence will allow for long holds of fully supported postures by the use of props. Gentle dynamic movements are integrated between postures. Low Intensity: Beginner to Advanced Levels, heat is set between 104-107 degrees.
Weekly schedule
- 9:00 PM–10:00 PMKristi OwensDrop-in
- 12:30 PM–1:30 PMKristi OwensDrop-in
Frequently asked questions
What is Heated Restorative?
Restorative yoga helps to release tension in the body and calibrate the nervous system. This grounded and meditational sequence will allow for long holds of fully supported postures by the use of props. Gentle dynamic movements are integrated between postures. Low Intensity: Beginner to Advanced Levels, heat is set between 104-107 degrees.
When is Heated Restorative offered at Seeking Space Yoga?
Heated Restorative at Seeking Space Yoga runs Sunday at 9:00 PM, Wednesday at 12:30 PM. See the full weekly schedule above.
How much does Heated Restorative cost at Seeking Space Yoga?
Memberships at Seeking Space Yoga start at $113/month and include Heated Restorative. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Heated Restorative near me?
Seeking Space Yoga offers Heated Restorative in Portland, OR at 8525 SW Barbur Blvd.
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