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Full Body Shred

at Seeking Space Yoga · Portland, OR

All levels45 min

About this class

This 45-minute class is designed to motivate you to build strength and endurance both mentally and physically. We will focus on a positive affirmation of the day and go through a full-body workout with strengthening drills to target varying muscle groups. All levels are welcome, no experience required.

Weekly schedule

Tuesday
  • 8:15 PM–9:00 PMLori FinzerDrop-in
Saturday
  • 1:00 PM–1:45 PMHeather GershDrop-in

Frequently asked questions

What is Full Body Shred?

This 45-minute class is designed to motivate you to build strength and endurance both mentally and physically. We will focus on a positive affirmation of the day and go through a full-body workout with strengthening drills to target varying muscle groups. All levels are welcome, no experience required.

When is Full Body Shred offered at Seeking Space Yoga?

Full Body Shred at Seeking Space Yoga runs Tuesday at 8:15 PM, Saturday at 1:00 PM. See the full weekly schedule above.

How much does Full Body Shred cost at Seeking Space Yoga?

Memberships at Seeking Space Yoga start at $113/month and include Full Body Shred. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Full Body Shred near me?

Seeking Space Yoga offers Full Body Shred in Portland, OR at 8525 SW Barbur Blvd.

More classes at Seeking Space Yoga