FitnessBoss

Functional Strength & Yoga

at Sellwood Yoga · Portland, OR

All levels60 min

About this class

Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.

Weekly schedule

Saturday
  • 9:30 AM–10:30 AMSavonn WylandDrop-in

Frequently asked questions

What is Functional Strength & Yoga?

Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.

When is Functional Strength & Yoga offered at Sellwood Yoga?

Functional Strength & Yoga at Sellwood Yoga runs Saturday at 9:30 AM. See the full weekly schedule above.

How much does Functional Strength & Yoga cost at Sellwood Yoga?

Memberships at Sellwood Yoga start at $35/month and include Functional Strength & Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Functional Strength & Yoga near me?

Sellwood Yoga offers Functional Strength & Yoga in Portland, OR at 7970 SE 13th Ave..

More classes at Sellwood Yoga