FitnessBoss

Stretch & Strengthen

at Sellwood Yoga · Portland, OR

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Thursday
  • 7:00 AM–8:00 AMVictoria PustynskyDrop-in

Frequently asked questions

What is Stretch & Strengthen?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Stretch & Strengthen offered at Sellwood Yoga?

Stretch & Strengthen at Sellwood Yoga runs Thursday at 7:00 AM. See the full weekly schedule above.

How much does Stretch & Strengthen cost at Sellwood Yoga?

Memberships at Sellwood Yoga start at $35/month and include Stretch & Strengthen. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Stretch & Strengthen near me?

Sellwood Yoga offers Stretch & Strengthen in Portland, OR at 7970 SE 13th Ave..

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