About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:30 PM–6:15 PMDeb F.Drop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Allentown YMCA?
HIIT at Allentown YMCA runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does HIIT cost at Allentown YMCA?
Memberships at Allentown YMCA start at $30/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Allentown YMCA offers HIIT in Allentown, PA at 425 South 15th Street.
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