About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:00 AM–10:45 AMJen G.Drop-in
- 10:00 AM–10:45 AMCindy O.Drop-in
Frequently asked questions
What is Stretch & Balance?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch & Balance offered at Allentown YMCA?
Stretch & Balance at Allentown YMCA runs Monday at 10:00 AM, Wednesday at 10:00 AM. See the full weekly schedule above.
How much does Stretch & Balance cost at Allentown YMCA?
Memberships at Allentown YMCA start at $30/month and include Stretch & Balance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Balance near me?
Allentown YMCA offers Stretch & Balance in Allentown, PA at 425 South 15th Street.
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