About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:15 AMDeb F.Drop-in
- 8:30 AM–9:15 AMDeb F.Drop-in
- 9:00 AM–9:45 AMDeb F.Drop-in
Frequently asked questions
What is Pure Strength - Level 2?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Pure Strength - Level 2 offered at Allentown YMCA?
Pure Strength - Level 2 at Allentown YMCA runs Monday at 8:30 AM, Wednesday at 8:30 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Pure Strength - Level 2 cost at Allentown YMCA?
Memberships at Allentown YMCA start at $30/month and include Pure Strength - Level 2. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pure Strength - Level 2 near me?
Allentown YMCA offers Pure Strength - Level 2 in Allentown, PA at 425 South 15th Street.
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