FitnessBoss

Hot Yoga Strength 45

at Simply Power Yoga · Altoona, PA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 11:00 AM–11:45 AMKelly RossDrop-in
Tuesday
  • 8:15 AM–9:00 AMBarb WagnerDrop-in
Thursday
  • 8:15 AM–9:00 AMAndrea HensleyDrop-in

Frequently asked questions

What is Hot Yoga Strength 45?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Hot Yoga Strength 45 offered at Simply Power Yoga?

Hot Yoga Strength 45 at Simply Power Yoga runs Monday at 11:00 AM, Tuesday at 8:15 AM, Thursday at 8:15 AM. See the full weekly schedule above.

How much does Hot Yoga Strength 45 cost at Simply Power Yoga?

Memberships at Simply Power Yoga start at $45/month and include Hot Yoga Strength 45. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Hot Yoga Strength 45 near me?

Simply Power Yoga offers Hot Yoga Strength 45 in Altoona, PA at 3118 Pleasant Valley BLVD.

More classes at Simply Power Yoga