About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 10:15 AM–11:15 AMDanielle TahosDrop-in
- 7:00 PM–8:00 PMLisa NicklashDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at Simply Power Yoga?
Yin Yoga at Simply Power Yoga runs Monday at 10:15 AM, Wednesday at 7:00 PM. See the full weekly schedule above.
How much does Yin Yoga cost at Simply Power Yoga?
Memberships at Simply Power Yoga start at $45/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
Simply Power Yoga offers Yin Yoga in Altoona, PA at 3118 Pleasant Valley BLVD.
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