FitnessBoss

Yin/Restorative Yoga

at Simply Power Yoga · Altoona, PA

All levels60 min

About this class

Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.

Weekly schedule

Sunday
  • 6:00 PM–7:00 PMLinda FurlongDrop-in
Monday
  • 7:00 PM–8:00 PMMichelle EdwardsDrop-in
Wednesday
  • 7:00 PM–8:00 PMRupal MehtaDrop-in
Friday
  • 11:00 AM–12:00 PMJenna MeekDrop-in

Frequently asked questions

What is Yin/Restorative Yoga?

Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.

When is Yin/Restorative Yoga offered at Simply Power Yoga?

Yin/Restorative Yoga at Simply Power Yoga runs Sunday at 6:00 PM, Monday at 7:00 PM, Wednesday at 7:00 PM, Friday at 11:00 AM. See the full weekly schedule above.

How much does Yin/Restorative Yoga cost at Simply Power Yoga?

Memberships at Simply Power Yoga start at $45/month and include Yin/Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Yin/Restorative Yoga near me?

Simply Power Yoga offers Yin/Restorative Yoga in Altoona, PA at 3118 Pleasant Valley BLVD.

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