About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:30 AMJenna MillerDrop-in
- 9:30 AM–10:30 AMJenna MillerDrop-in
Frequently asked questions
What is Yoga Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Yoga Strength offered at Simply Power Yoga?
Yoga Strength at Simply Power Yoga runs Tuesday at 9:30 AM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Yoga Strength cost at Simply Power Yoga?
Memberships at Simply Power Yoga start at $45/month and include Yoga Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Strength near me?
Simply Power Yoga offers Yoga Strength in Altoona, PA at 3118 Pleasant Valley BLVD.
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