FitnessBoss

Aqua Strong

at Central Penn Fitness & Aquatics · Harrisburg, PA

All levels45 min

About this class

Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.

Weekly schedule

Monday
  • 11:00 AM–11:45 AMDrop-in
  • 12:00 PM–12:45 PMDrop-in
Tuesday
  • 11:00 AM–11:45 AMDrop-in
Wednesday
  • 11:00 AM–11:45 AMDrop-in
Friday
  • 11:00 AM–11:45 AMDrop-in

Frequently asked questions

What is Aqua Strong?

Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.

When is Aqua Strong offered at Central Penn Fitness & Aquatics?

Aqua Strong at Central Penn Fitness & Aquatics runs Monday at 11:00 AM, Monday at 12:00 PM, Tuesday at 11:00 AM, Wednesday at 11:00 AM, Friday at 11:00 AM. See the full weekly schedule above.

How much does Aqua Strong cost at Central Penn Fitness & Aquatics?

Memberships at Central Penn Fitness & Aquatics start at $55/month and include Aqua Strong. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Aqua Strong near me?

Central Penn Fitness & Aquatics offers Aqua Strong in Harrisburg, PA at 450 Powers Ave #103.

More classes at Central Penn Fitness & Aquatics