About this class
Focuses specifically on developing a strong posterior chain, powerful lower body, and core muscle groups using resistance bands and bodyweight exercises.
Weekly schedule
Wednesday
- 6:30 PM–7:30 PMDrop-in
Frequently asked questions
What is Butts & Gutz?
Focuses specifically on developing a strong posterior chain, powerful lower body, and core muscle groups using resistance bands and bodyweight exercises.
When is Butts & Gutz offered at Kingdom FIT Harrisburg?
Butts & Gutz at Kingdom FIT Harrisburg runs Wednesday at 6:30 PM. See the full weekly schedule above.
How much does Butts & Gutz cost at Kingdom FIT Harrisburg?
Memberships at Kingdom FIT Harrisburg start at $80/month and include Butts & Gutz. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Butts & Gutz near me?
Kingdom FIT Harrisburg offers Butts & Gutz in Lemoyne, PA at 219 South 10th Street, Unit B.
More classes at Kingdom FIT Harrisburg
- BootcampA high-intensity interval training (HIIT) workout with bursts of intense activity alternated with lighter activity, incl...
- Boxing & CyclingA hybrid class combining cycling circuits with heavy bag boxing conditioning. No boxing experience needed.
- Cardio XPA workout using cardio machines and circuits that targets abdominals, lumbar, and core, alternating high and low intensi...
- Cardio XP: AccelerateThe next level of conditioning at Kingdom FIT, blending high-intensity intervals, functional movements, and scalable wor...
- Core & Cardio BlastA 45-minute high-energy class blending targeted core training with cardio machine intervals for a total-body burn that b...
- ForgedA high intensity interval training strength and conditioning workout made up of functional movements you perform in day-...
- Gentle Flow YogaA gentle, slow-paced class with no flow between poses, combining stretching, breathwork, and seated meditation. Good for...
- Power YogaBaptiste Vinyasa Power Yoga combining strength, flexibility, and mindfulness with a vigorous flow of poses that build he...