About this class
A workout using cardio machines and circuits that targets abdominals, lumbar, and core, alternating high and low intensity cardio and resistance training. Work at your own pace.
Weekly schedule
Thursday
- 11:30 AM–12:30 PMDrop-in
Saturday
- 10:00 AM–11:00 AMDrop-in
Frequently asked questions
What is Cardio XP?
A workout using cardio machines and circuits that targets abdominals, lumbar, and core, alternating high and low intensity cardio and resistance training. Work at your own pace.
When is Cardio XP offered at Kingdom FIT Harrisburg?
Cardio XP at Kingdom FIT Harrisburg runs Thursday at 11:30 AM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does Cardio XP cost at Kingdom FIT Harrisburg?
Memberships at Kingdom FIT Harrisburg start at $80/month and include Cardio XP. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio XP near me?
Kingdom FIT Harrisburg offers Cardio XP in Lemoyne, PA at 219 South 10th Street, Unit B.
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