About this class
Certified-instructor classes spanning strength and conditioning, cardio and dance-based fitness, yoga and mind-body, and low-impact/functional movement.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Group Exercise Classes?
Certified-instructor classes spanning strength and conditioning, cardio and dance-based fitness, yoga and mind-body, and low-impact/functional movement.
How much does Group Exercise Classes cost at Sampson Family YMCA?
Memberships at Sampson Family YMCA start at $47/month and include Group Exercise Classes. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Group Exercise Classes near me?
Sampson Family YMCA offers Group Exercise Classes in Plum, PA at 2200 Golden Mile Hwy.
More classes at Sampson Family YMCA
- BODYPUMP® 101Beginner-friendly introduction to the Les Mills BODYPUMP format.
- Cardio H2OCardio-focused water aerobics class.
- Circle Lap SwimStructured lap swimming in designated lanes.
- CyclingIndoor cycling class led by an instructor.
- Cycling 101Beginner workshop teaching proper indoor cycling technique.
- Fluid Motion Fitness for Arthritis
- Independent Water FitnessSelf-directed water fitness in a dedicated lane.
- Intermediate Strength TrainingInstructor-led strength training class for intermediate members.