About this class
Instructor-led strength training class for intermediate members.
Weekly schedule
Tuesday
- 5:15 PM–5:45 PMApril GDrop-in
Thursday
- 5:15 PM–5:45 PMApril GDrop-in
Frequently asked questions
What is Intermediate Strength Training?
Instructor-led strength training class for intermediate members.
When is Intermediate Strength Training offered at Sampson Family YMCA?
Intermediate Strength Training at Sampson Family YMCA runs Tuesday at 5:15 PM, Thursday at 5:15 PM. See the full weekly schedule above.
How much does Intermediate Strength Training cost at Sampson Family YMCA?
Memberships at Sampson Family YMCA start at $47/month and include Intermediate Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Intermediate Strength Training near me?
Sampson Family YMCA offers Intermediate Strength Training in Plum, PA at 2200 Golden Mile Hwy.
More classes at Sampson Family YMCA
- BODYPUMP® 101Beginner-friendly introduction to the Les Mills BODYPUMP format.
- Cardio H2OCardio-focused water aerobics class.
- Circle Lap SwimStructured lap swimming in designated lanes.
- CyclingIndoor cycling class led by an instructor.
- Cycling 101Beginner workshop teaching proper indoor cycling technique.
- Fluid Motion Fitness for Arthritis
- Group Exercise ClassesCertified-instructor classes spanning strength and conditioning, cardio and dance-based fitness, yoga and mind-body, and...
- Independent Water FitnessSelf-directed water fitness in a dedicated lane.