About this class
Self-directed water fitness in a dedicated lane.
Weekly schedule
Monday
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:00 AM–8:55 AMDrop-in
- 3:30 PM–4:40 PMDrop-in
- 4:40 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
Tuesday
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:00 AM–8:55 AMDrop-in
- 9:00 AM–9:55 AMDrop-in
- 3:30 PM–4:40 PMDrop-in
- 4:40 PM–6:00 PMDrop-in
Wednesday
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:00 AM–8:55 AMDrop-in
- 3:30 PM–4:40 PMDrop-in
- 4:40 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
Thursday
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:00 AM–8:55 AMDrop-in
- 9:00 AM–9:55 AMDrop-in
- 3:30 PM–4:40 PMDrop-in
- 4:40 PM–6:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
Friday
- 6:00 AM–7:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:00 AM–8:55 AMDrop-in
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is Independent Water Fitness?
Self-directed water fitness in a dedicated lane.
When is Independent Water Fitness offered at Sampson Family YMCA?
Independent Water Fitness at Sampson Family YMCA runs Monday at 6:00 AM, Monday at 7:00 AM, Monday at 8:00 AM, Monday at 3:30 PM, Monday at 4:40 PM, Monday at 6:00 PM, Tuesday at 6:00 AM, Tuesday at 7:00 AM, Tuesday at 8:00 AM, Tuesday at 9:00 AM. See the full weekly schedule above.
How much does Independent Water Fitness cost at Sampson Family YMCA?
Memberships at Sampson Family YMCA start at $47/month and include Independent Water Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Independent Water Fitness near me?
Sampson Family YMCA offers Independent Water Fitness in Plum, PA at 2200 Golden Mile Hwy.
More classes at Sampson Family YMCA
- BODYPUMP® 101Beginner-friendly introduction to the Les Mills BODYPUMP format.
- Cardio H2OCardio-focused water aerobics class.
- Circle Lap SwimStructured lap swimming in designated lanes.
- CyclingIndoor cycling class led by an instructor.
- Cycling 101Beginner workshop teaching proper indoor cycling technique.
- Fluid Motion Fitness for Arthritis
- Group Exercise ClassesCertified-instructor classes spanning strength and conditioning, cardio and dance-based fitness, yoga and mind-body, and...
- Intermediate Strength TrainingInstructor-led strength training class for intermediate members.