About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is The Strength Lab?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does The Strength Lab cost at Sampson Family YMCA?
Memberships at Sampson Family YMCA start at $47/month and include The Strength Lab. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take The Strength Lab near me?
Sampson Family YMCA offers The Strength Lab in Plum, PA at 2200 Golden Mile Hwy.
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