Weekly schedule
Sunday
- 4:30 PM–5:30 PMDrop-in
Frequently asked questions
When is Women on Weights offered at Sampson Family YMCA?
Women on Weights at Sampson Family YMCA runs Sunday at 4:30 PM. See the full weekly schedule above.
How much does Women on Weights cost at Sampson Family YMCA?
Memberships at Sampson Family YMCA start at $47/month and include Women on Weights. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Women on Weights near me?
Sampson Family YMCA offers Women on Weights in Plum, PA at 2200 Golden Mile Hwy.
More classes at Sampson Family YMCA
- BODYPUMP® 101Beginner-friendly introduction to the Les Mills BODYPUMP format.
- Cardio H2OCardio-focused water aerobics class.
- Circle Lap SwimStructured lap swimming in designated lanes.
- CyclingIndoor cycling class led by an instructor.
- Cycling 101Beginner workshop teaching proper indoor cycling technique.
- Fluid Motion Fitness for Arthritis
- Group Exercise ClassesCertified-instructor classes spanning strength and conditioning, cardio and dance-based fitness, yoga and mind-body, and...
- Independent Water FitnessSelf-directed water fitness in a dedicated lane.