FitnessBoss

15-15-15 Cardio, Strength, Stretch

at Dragonfly Studio · Cranston, RI

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 8:30 AM–9:15 AMSarahDrop-in

Frequently asked questions

What is 15-15-15 Cardio, Strength, Stretch?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is 15-15-15 Cardio, Strength, Stretch offered at Dragonfly Studio?

15-15-15 Cardio, Strength, Stretch at Dragonfly Studio runs Monday at 8:30 AM. See the full weekly schedule above.

How much does 15-15-15 Cardio, Strength, Stretch cost at Dragonfly Studio?

Memberships at Dragonfly Studio start at $35/month and include 15-15-15 Cardio, Strength, Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take 15-15-15 Cardio, Strength, Stretch near me?

Dragonfly Studio offers 15-15-15 Cardio, Strength, Stretch in Cranston, RI at 1199 Pippin Orchard Road.

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