About this class
Dedicated snatch and clean & jerk coaching — technique, drills, and progressive loading. Offered Tuesday evenings, Saturday and Sunday mornings.
Weekly schedule
Sunday
- 9:00 AM–10:00 AMDrop-in
Tuesday
- 6:30 PM–7:30 PMDrop-in
Saturday
- 10:00 AM–11:00 AMDrop-in
Frequently asked questions
What is Olympic Lifting?
Dedicated snatch and clean & jerk coaching — technique, drills, and progressive loading. Offered Tuesday evenings, Saturday and Sunday mornings.
When is Olympic Lifting offered at Ironclad Fitness / Ocean State CrossFit?
Olympic Lifting at Ironclad Fitness / Ocean State CrossFit runs Sunday at 9:00 AM, Tuesday at 6:30 PM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does Olympic Lifting cost at Ironclad Fitness / Ocean State CrossFit?
Memberships at Ironclad Fitness / Ocean State CrossFit start at $9/month and include Olympic Lifting. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Olympic Lifting near me?
Ironclad Fitness / Ocean State CrossFit offers Olympic Lifting in Cranston, RI at 30 Webb St..
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