FitnessBoss

AOA Strength

at East Side/Mt. Hope YMCA · Providence, RI

All levels55 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 11:00 AM–11:55 AMRichard R.Drop-in
Tuesday
  • 11:00 AM–11:55 AMRichard R.Drop-in
Wednesday
  • 11:00 AM–11:55 AMRichard R.Drop-in
Thursday
  • 11:00 AM–11:55 AMRichard R.Drop-in
Friday
  • 11:00 AM–11:55 AMRichard R.Drop-in

Frequently asked questions

What is AOA Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is AOA Strength offered at East Side/Mt. Hope YMCA?

AOA Strength at East Side/Mt. Hope YMCA runs Monday at 11:00 AM, Tuesday at 11:00 AM, Wednesday at 11:00 AM, Thursday at 11:00 AM, Friday at 11:00 AM. See the full weekly schedule above.

How much does AOA Strength cost at East Side/Mt. Hope YMCA?

Memberships at East Side/Mt. Hope YMCA start at $30/month and include AOA Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take AOA Strength near me?

East Side/Mt. Hope YMCA offers AOA Strength in Providence, RI at 438 Hope St.

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