FitnessBoss

Strength & Conditioning

at East Side/Mt. Hope YMCA · Providence, RI

All levels55 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 6:30 AM–7:15 AMKathryn F.Drop-in
  • 8:15 AM–9:10 AMRichard R.Drop-in
Tuesday
  • 8:15 AM–9:10 AMRichard R.Drop-in
Wednesday
  • 6:30 AM–7:15 AMKathryn F.Drop-in
  • 8:15 AM–9:10 AMRichard R.Drop-in
Thursday
  • 8:15 AM–9:10 AMRichard R.Drop-in
Friday
  • 6:30 AM–7:15 AMKathryn F.Drop-in
  • 8:15 AM–9:10 AMRichard R.Drop-in

Frequently asked questions

What is Strength & Conditioning?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Conditioning offered at East Side/Mt. Hope YMCA?

Strength & Conditioning at East Side/Mt. Hope YMCA runs Monday at 6:30 AM, Monday at 8:15 AM, Tuesday at 8:15 AM, Wednesday at 6:30 AM, Wednesday at 8:15 AM, Thursday at 8:15 AM, Friday at 6:30 AM, Friday at 8:15 AM. See the full weekly schedule above.

How much does Strength & Conditioning cost at East Side/Mt. Hope YMCA?

Memberships at East Side/Mt. Hope YMCA start at $30/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength & Conditioning near me?

East Side/Mt. Hope YMCA offers Strength & Conditioning in Providence, RI at 438 Hope St.

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