About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:00 AM–9:45 AMDiana FerraraDrop-in
Frequently asked questions
What is POP UP- Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is POP UP- Mat Pilates offered at 212 Health & Performance?
POP UP- Mat Pilates at 212 Health & Performance runs Sunday at 9:00 AM. See the full weekly schedule above.
How much does POP UP- Mat Pilates cost at 212 Health & Performance?
Memberships at 212 Health & Performance start at $129/month and include POP UP- Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take POP UP- Mat Pilates near me?
212 Health & Performance offers POP UP- Mat Pilates in Rumford, RI at 20 Newman Avenue, Suite #2002.
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