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ROC Boxing & Fitness

524 Atlantic Avenue, Rochester, NY, 14609

About this gym

In 2006, Coach Dom Arioli took the helm of ROC Boxing & Fitness. He and his team were committed to helping people learn the sweet science of boxing, or simply to use boxing or kettlebell training to get and stay fit, and have fun doing it. In 2011 the facility expanded to provide more floorspace, and membership has continued to grow since.

Classes offered

Advanced Amateur Class Drop-In 60mBootcamp Boxing & Conditioning 45mFamily Fight Club 60mHigh School Boxing 60mKettlebell Class 45mKettleBox Class 45mLearn to Spar Drop-In 60mLittle Punchers 60mOpen Gym Personal Training Women's Only - Learn to Spar 60m

Class schedule

Sunday
  • Open Gym
    8:00 AM–12:00 PM
    Drop-in OK
  • Boxing & Conditioning
    9:30 AM–10:15 AM · Josh Leonardo
    Drop-in OK
  • High School Boxing
    10:30 AM–11:30 AM · Josh Leonardo
    Drop-in OK
Monday
  • Open Gym
    6:00 AM–11:00 AM
    Drop-in OK
  • Boxing & Conditioning
    9:00 AM–9:45 AM · Josh Leonardo
    Drop-in OK
  • Boxing & Conditioning
    12:00 PM–12:45 PM · Josh Leonardo
    Drop-in OK
  • Little Punchers
    3:30 PM–4:30 PM · Dana Curcio
    Drop-in OK
  • Open Gym
    4:00 PM–8:00 PM
    Drop-in OK
  • Boxing & Conditioning
    5:15 PM–6:00 PM · Dana Curcio
    Drop-in OK
  • Advanced Amateur Class Drop-In
    6:00 PM–7:00 PM · Henry Kaester
    Drop-in OK
  • Kettlebell Class
    6:00 PM–6:45 PM · Dana Curcio
    Drop-in OK
Tuesday
  • Open Gym
    6:00 AM–11:00 AM
    Drop-in OK
  • Boxing & Conditioning
    12:00 PM–12:45 PM · Dom Arioli
    Drop-in OK
  • Open Gym
    4:00 PM–8:00 PM
    Drop-in OK
  • Boxing & Conditioning
    5:15 PM–6:00 PM · Josh Leonardo
    Drop-in OK
  • Boxing & Conditioning
    6:00 PM–6:45 PM · Josh Leonardo
    Drop-in OK
  • Learn to Spar Drop-In
    6:45 PM–7:45 PM · Josh Leonardo
    Drop-in OK
Wednesday
  • Open Gym
    6:00 AM–11:00 AM
    Drop-in OK
  • Boxing & Conditioning
    9:00 AM–9:45 AM · Josh Leonardo
    Drop-in OK
  • Boxing & Conditioning
    12:00 PM–12:45 PM · Josh Leonardo
    Drop-in OK
  • Open Gym
    4:00 PM–8:00 PM
    Drop-in OK
  • Boxing & Conditioning
    6:00 PM–6:45 PM · Dana Curcio
    Drop-in OK
  • Advanced Amateur Class Drop-In
    6:00 PM–7:00 PM · Tim Kelly
    Drop-in OK
Thursday
  • Boxing & Conditioning
    7:00 AM–7:45 AM · Josh Leonardo
    Drop-in OK
  • Open Gym
    4:00 PM–8:00 PM
    Drop-in OK
  • Advanced Amateur Class Drop-In
    5:45 PM–6:45 PM · Josh Leonardo
    Drop-in OK
  • Learn to Spar Drop-In
    6:45 PM–7:45 PM · Josh Leonardo
    Drop-in OK
Friday
  • Open Gym
    6:00 AM–1:00 PM
    Drop-in OK
  • KettleBox Class
    12:00 PM–12:45 PM · Dom Arioli
    Drop-in OK
  • Open Gym
    4:00 PM–8:00 PM
    Drop-in OK
Saturday
  • Boxing & Conditioning
    8:00 AM–8:45 AM · Dom Arioli
    Drop-in OK
  • Open Gym
    8:00 AM–12:00 PM
    Drop-in OK
  • Women's Only - Learn to Spar
    8:45 AM–9:45 AM · Josh Leonardo
    Drop-in OK
  • Advanced Amateur Class Drop-In
    9:00 AM–10:00 AM · Tim Kelly
    Drop-in OK
  • Kettlebell Class
    9:30 AM–10:15 AM · Tony DiMartino
    Drop-in OK
  • Family Fight Club
    10:00 AM–11:00 AM · Josh Leonardo
    Drop-in OK

Membership & pricing

Single Class

$18/class

Can be used toward boxing, kettlebell, and bootcamp classes.

Package of 12

$204 for 12 classes

Can be used toward boxing, kettlebell, and bootcamp classes.

Package of 24

$384 for 24 classes

Can be used toward boxing, kettlebell, and bootcamp classes.

Package of 40

$620 for 40 classes

Can be used toward boxing, kettlebell, and bootcamp classes.

Monthly Membership

$55/mo

Monthly Membership (Auto-Pay)

Popular
$53/mo

Discounted monthly rate for enrolling in auto-payment.

3 Month Membership

$156/mo

Paid in full for a 3-month term.

3-month contract

6 Month Membership

$306/mo

Paid in full for a 6-month term.

6-month contract

Year Membership

$600/yr

Hours

Monday 06:00–11:00, 16:00–20:00
Tuesday 06:00–11:00, 16:00–20:00
Wednesday 06:00–11:00, 16:00–20:00
Thursday 16:00–20:00
Friday 06:00–13:00, 16:00–20:00
Saturday 08:00–12:00
Sunday 08:00–12:00

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