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ROC Strong Club

652B Basket Road, Webster, NY, 14580

About this gym

ROC Strong Club is Rochester's ONLY gym dedicated to adults 35 and over, where strength training is made fun, approachable, and empowering. The gym helps members build strength, boost confidence, and improve overall wellness in a welcoming, judgment-free environment. Located off Basket Road near Route 104, minutes from North Ponds Park, serving Webster, Penfield, Ontario, and Rochester, NY.

Classes offered

Semi-Private Personal Training Small Group Training

Class schedule

Monday
  • Small Group Training
    5:30 AM–6:15 AM
    Drop-in OK
Tuesday
  • Small Group Training
    5:30 AM–6:15 AM
    Drop-in OK
  • Small Group Training
    6:00 PM–6:45 PM
    Drop-in OK
Thursday
  • Small Group Training
    5:30 AM–6:15 AM
    Drop-in OK
  • Small Group Training
    6:00 PM–6:45 PM
    Drop-in OK
Friday
  • Small Group Training
    5:30 AM–6:15 AM
    Drop-in OK
Saturday
  • Small Group Training
    7:00 AM–7:45 AM
    Drop-in OK

Membership & pricing

Semi-Private Personal Training - 2x/Week

$90/mo

2 Semi-Private Personal Training sessions per week. Fully individualized training plan, hands-on coaching, flexible scheduling, training app access, nutrition guidance. Billed $90/week.

Semi-Private Personal Training - 3x/Week

$130/mo

3 Semi-Private Personal Training sessions per week. Fully individualized training plan, hands-on coaching, flexible scheduling, training app access, nutrition guidance. Billed $130/week.

Small Group Training - Up To 3x/Week

$65/mo

Up to 3 coach-led small group training classes per week, plus full access to the infrared sauna. Billed $65/week.

Small Group Training - Unlimited

$75/mo

Unlimited coach-led small group training classes, full infrared sauna access, and priority access to special events. Billed $75/week.

Hours

Monday 05:00–12:00
Tuesday 05:00–11:00, 14:00–19:00
Wednesday 07:00–12:00
Thursday 05:00–11:00, 14:00–19:00
Friday 05:00–12:00
Saturday 06:00–11:00
SundayClosed

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