Relentless Strength and Conditioning
123 Ling Rd, Rochester, NY, 14612
About this gym
Our goal at Relentless Strength and Conditioning is to provide athletes with the means by which they develop a positive attitude, strong work ethic, mental toughness, discipline and confidence. Athletes will train consistently and systematically over a designated period of time, in a safe, and professional environment to prevent injuries and enhance relentless performance and strength. We believe Strength, Speed and Conditioning are the keys to a successful athletic career at any level. We are always researching, developing and implementing strategies to give us the cutting edge to achieve peak performance.
Classes offered
Class schedule
- Drop-in OKAdult Strength Training Class5:30 AM–6:30 AM
- Drop-in OKSpeed, Power and Agility Training4:15 PM–5:15 PM
- Drop-in OKAdult HIIT Class5:30 PM–6:30 PM
- Drop-in OKAdult HIIT Class5:30 AM–6:30 AM
- Drop-in OKAdvanced Sports Performance Training3:30 PM–4:30 PM
- Drop-in OKSports Performance Foundations Class4:30 PM–5:30 PM
- Drop-in OKAdult Functional Fitness Class5:30 PM–6:30 PM
- Drop-in OKAdult Functional Fitness Class5:30 AM–6:30 AM
- Drop-in OKSports Performance Program4:00 PM–5:30 PM
- Drop-in OKAdult HIIT Class8:00 AM–9:00 AM
- Drop-in OKSports Performance Program9:00 AM–10:15 AM
Membership & pricing
Adult Membership
For adults 18 years and older. Unlimited classes per month.
Family Membership Plan (Plan 1)
One unlimited athlete performance membership and one adult membership.
Family Plan Option #2 (Plan 1)
1 Adult Membership, 2 Unlimited Athlete Performance Memberships for one price.
Personal Training (Plan 1)
Individual and personalized 60-minute sessions for athletes and adults, including an assessment and consultation.
Personal Training 10 Pack (Plan 1)
10 individual 60-minute personal training sessions. Must be used within 3 months of purchase.
Athlete Performance Program Unlimited Program
For the serious athlete looking to train at least 4 times a week, with a personalized program adjusted as targets are hit.
Partnership Membership (Plan 1)
Discounted sports performance membership for athletes part of the Rochester Aces, RNYFC, Greece CSD, Brockport CSD. Attend classes 2x a week.
High School Performance Program 2x a Week
Individualized program 2x a week for high school athletes (age 12-17), focusing on speed, agility, strength training, and injury prevention.
High School Performance Program Unlimited Classes
Unlimited-classes plan for high school athletes (age 12-17), focusing on speed, agility, strength training, and injury prevention.
Athlete Performance Program Sibling Discount (Plan 1)
Two unlimited athlete performance memberships at a discounted rate.
Thrive Wellness Partnership (Plan 1)
Discounted adult membership for all clients of Thrive Wellness: unlimited adult classes.
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