Sports Performance Foundations Class
at Relentless Strength and Conditioning · Rochester, NY
About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 4:30 PM–5:30 PMDrop-in
Frequently asked questions
What is Sports Performance Foundations Class?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Sports Performance Foundations Class offered at Relentless Strength and Conditioning?
Sports Performance Foundations Class at Relentless Strength and Conditioning runs Thursday at 4:30 PM. See the full weekly schedule above.
How much does Sports Performance Foundations Class cost at Relentless Strength and Conditioning?
Memberships at Relentless Strength and Conditioning start at $45/month and include Sports Performance Foundations Class. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sports Performance Foundations Class near me?
Relentless Strength and Conditioning offers Sports Performance Foundations Class in Rochester, NY at 123 Ling Rd.
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