About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:30 PM–6:30 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
What is Adult HIIT Class?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Adult HIIT Class offered at Relentless Strength and Conditioning?
Adult HIIT Class at Relentless Strength and Conditioning runs Wednesday at 5:30 PM, Thursday at 5:30 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Adult HIIT Class cost at Relentless Strength and Conditioning?
Memberships at Relentless Strength and Conditioning start at $45/month and include Adult HIIT Class. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Adult HIIT Class near me?
Relentless Strength and Conditioning offers Adult HIIT Class in Rochester, NY at 123 Ling Rd.
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