Adult Functional Fitness Class
at Relentless Strength and Conditioning · Rochester, NY
About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 5:30 PM–6:30 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
Frequently asked questions
What is Adult Functional Fitness Class?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Adult Functional Fitness Class offered at Relentless Strength and Conditioning?
Adult Functional Fitness Class at Relentless Strength and Conditioning runs Thursday at 5:30 PM, Friday at 5:30 AM. See the full weekly schedule above.
How much does Adult Functional Fitness Class cost at Relentless Strength and Conditioning?
Memberships at Relentless Strength and Conditioning start at $45/month and include Adult Functional Fitness Class. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Adult Functional Fitness Class near me?
Relentless Strength and Conditioning offers Adult Functional Fitness Class in Rochester, NY at 123 Ling Rd.
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