Adult Strength Training Class
at Relentless Strength and Conditioning · Rochester, NY
About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:30 AMDrop-in
Frequently asked questions
What is Adult Strength Training Class?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Adult Strength Training Class offered at Relentless Strength and Conditioning?
Adult Strength Training Class at Relentless Strength and Conditioning runs Wednesday at 5:30 AM. See the full weekly schedule above.
How much does Adult Strength Training Class cost at Relentless Strength and Conditioning?
Memberships at Relentless Strength and Conditioning start at $45/month and include Adult Strength Training Class. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Adult Strength Training Class near me?
Relentless Strength and Conditioning offers Adult Strength Training Class in Rochester, NY at 123 Ling Rd.
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