About this class
Individualized program that is a well-rounded strength and conditioning class focusing on speed, agility, strength training, and injury prevention drills for high school athletes.
Weekly schedule
- 4:00 PM–5:30 PMDrop-in
- 9:00 AM–10:15 AMDrop-in
Frequently asked questions
What is Sports Performance Program?
Individualized program that is a well-rounded strength and conditioning class focusing on speed, agility, strength training, and injury prevention drills for high school athletes.
When is Sports Performance Program offered at Relentless Strength and Conditioning?
Sports Performance Program at Relentless Strength and Conditioning runs Friday at 4:00 PM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Sports Performance Program cost at Relentless Strength and Conditioning?
Memberships at Relentless Strength and Conditioning start at $45/month and include Sports Performance Program. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sports Performance Program near me?
Relentless Strength and Conditioning offers Sports Performance Program in Rochester, NY at 123 Ling Rd.
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