About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:00 AM–5:45 AMKirsten CoatsDrop-in
- 4:30 PM–5:15 PMAmy RequaDrop-in
- 4:30 PM–5:15 PMAmy RequaDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Bikram Yoga Columbia?
HIIT at Bikram Yoga Columbia runs Tuesday at 5:00 AM, Tuesday at 4:30 PM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does HIIT cost at Bikram Yoga Columbia?
Memberships at Bikram Yoga Columbia start at $115/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Bikram Yoga Columbia offers HIIT in Columbia, SC at 4715 Forest Drive (Behind Grouchos).
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