About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 3:15 PM–4:00 PMLauren LyonsDrop-in
- 5:45 PM–6:30 PMShana WatsonDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at Bikram Yoga Columbia?
Yin Yoga at Bikram Yoga Columbia runs Sunday at 3:15 PM, Wednesday at 5:45 PM. See the full weekly schedule above.
How much does Yin Yoga cost at Bikram Yoga Columbia?
Memberships at Bikram Yoga Columbia start at $115/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
Bikram Yoga Columbia offers Yin Yoga in Columbia, SC at 4715 Forest Drive (Behind Grouchos).
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