About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 12:30 PM–1:30 PMAmy RequaDrop-in
- 5:45 PM–6:45 PMElaine ArnoldDrop-in
- 9:30 AM–10:30 AMAmy RequaDrop-in
Frequently asked questions
What is Hot Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Hot Pilates offered at Bikram Yoga Columbia?
Hot Pilates at Bikram Yoga Columbia runs Sunday at 12:30 PM, Monday at 5:45 PM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does Hot Pilates cost at Bikram Yoga Columbia?
Memberships at Bikram Yoga Columbia start at $115/month and include Hot Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hot Pilates near me?
Bikram Yoga Columbia offers Hot Pilates in Columbia, SC at 4715 Forest Drive (Behind Grouchos).
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