FitnessBoss

After Burn

at Downtown YMCA · Columbia, SC

All levels45 min

About this class

After Burn uses HIIT training to give you a greater level of fitness, transforming your body into a calorie-burning furnace. This class welcomes all fitness levels and is coach-led, using a combination of cardio and strength equipment.

Weekly schedule

Monday
  • 6:00 AM–6:45 AMAmanda CDrop-in
  • 9:00 AM–9:45 AMKelly WDrop-in
  • 11:00 AM–11:45 AMKelly WDrop-in
  • 4:30 PM–5:15 PMKelly WDrop-in
Tuesday
  • 6:00 AM–6:45 AMAshley LDrop-in
  • 9:00 AM–9:45 AMNikki BDrop-in
  • 4:30 PM–5:15 PMBenton WDrop-in
Wednesday
  • 6:00 AM–6:45 AMNikki BDrop-in
  • 9:00 AM–9:45 AMKelly WDrop-in
  • 11:00 AM–12:00 PMNikki BDrop-in
  • 4:30 PM–5:15 PMKelly WDrop-in
Thursday
  • 6:00 AM–6:45 AMBenton WDrop-in
  • 9:00 AM–9:45 AMKelly WDrop-in
  • 4:30 PM–5:15 PMNikki BDrop-in
Friday
  • 6:00 AM–6:45 AMBenton WDrop-in
  • 9:00 AM–9:45 AMKelly WDrop-in
  • 11:00 AM–11:45 AMKelly WDrop-in

Frequently asked questions

What is After Burn?

After Burn uses HIIT training to give you a greater level of fitness, transforming your body into a calorie-burning furnace. This class welcomes all fitness levels and is coach-led, using a combination of cardio and strength equipment.

When is After Burn offered at Downtown YMCA?

After Burn at Downtown YMCA runs Monday at 6:00 AM, Monday at 9:00 AM, Monday at 11:00 AM, Monday at 4:30 PM, Tuesday at 6:00 AM, Tuesday at 9:00 AM, Tuesday at 4:30 PM, Wednesday at 6:00 AM, Wednesday at 9:00 AM, Wednesday at 11:00 AM. See the full weekly schedule above.

How much does After Burn cost at Downtown YMCA?

Contact Downtown YMCA for current After Burn pricing — membership, class-pack, and drop-in options.

Where can I take After Burn near me?

Downtown YMCA offers After Burn in Columbia, SC at 1447 Hampton Street.

More classes at Downtown YMCA