About this class
An energizing Hatha class incorporating weights (1-9 lbs) to add a powerful dynamic to your yoga practice.
Weekly schedule
Thursday
- 5:45 PM–6:45 PMKim DawesDrop-in
Friday
- 9:15 AM–10:15 AMKim DawesDrop-in
Frequently asked questions
What is Lift & Lengthen (Weighted Yoga Flow)?
An energizing Hatha class incorporating weights (1-9 lbs) to add a powerful dynamic to your yoga practice.
When is Lift & Lengthen (Weighted Yoga Flow) offered at Palmetto Yoga & Wellness?
Lift & Lengthen (Weighted Yoga Flow) at Palmetto Yoga & Wellness runs Thursday at 5:45 PM, Friday at 9:15 AM. See the full weekly schedule above.
How much does Lift & Lengthen (Weighted Yoga Flow) cost at Palmetto Yoga & Wellness?
Memberships at Palmetto Yoga & Wellness start at $78/month and include Lift & Lengthen (Weighted Yoga Flow). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift & Lengthen (Weighted Yoga Flow) near me?
Palmetto Yoga & Wellness offers Lift & Lengthen (Weighted Yoga Flow) in Columbia, SC at 111 Sparkleberry Crossing Rd. Suite 3.
More classes at Palmetto Yoga & Wellness
- Aging Gracefully (50+)Aimed at students over 50, this class is highly adaptable, allowing students to experience gentler postures, breathing e...
- Chair YogaA gentle form of yoga for better balance, strength, and flexibility practiced sitting on a chair, or standing using a ch...
- Daybreak Ignition (Vinyasa)An invigorating, faster-paced intermediate Vinyasa class with energizing flow sequences.
- Four For The CoreBuilds strength in the abdominals, back, and stabilizing muscles that support posture, balance, and everyday movement.
- Friday FlowdownA calming blend of slow flow and restorative yoga to ease into the weekend.
- Fully Caffeinated Flow (Vinyasa)High-energy Vinyasa class with strong, continuous flow and dynamic transitions.
- Gentle Move & StretchA slow, gentle Hatha class focused on basic poses, supportive stretches, and mindful movement.
- Hump Day Recharge (Hatha)A Hatha yoga class designed to help you reset midweek through mindful movement, stretching, and breathwork.