About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:25 PM–7:55 PMJosh HalterDrop-in
- 7:35 PM–8:05 PMJosh HalterDrop-in
- 6:15 AM–6:45 AMJordan SeegerDrop-in
Frequently asked questions
What is Core30 - Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Core30 - Strength offered at PowerHouse Cycle & HIIT?
Core30 - Strength at PowerHouse Cycle & HIIT runs Monday at 7:25 PM, Wednesday at 7:35 PM, Thursday at 6:15 AM. See the full weekly schedule above.
How much does Core30 - Strength cost at PowerHouse Cycle & HIIT?
Memberships at PowerHouse Cycle & HIIT start at $34/month and include Core30 - Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core30 - Strength near me?
PowerHouse Cycle & HIIT offers Core30 - Strength in Columbia, SC at 2418 Devine St.
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