About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 AM–6:00 AMDelana BaileyDrop-in
- 5:45 PM–6:45 PMDelana BaileyDrop-in
- 9:00 AM–10:00 AMDelana BaileyDrop-in
Frequently asked questions
What is PowerHour: Full-body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is PowerHour: Full-body Strength offered at PowerHouse Cycle & HIIT?
PowerHour: Full-body Strength at PowerHouse Cycle & HIIT runs Wednesday at 5:00 AM, Thursday at 5:45 PM, Friday at 9:00 AM. See the full weekly schedule above.
How much does PowerHour: Full-body Strength cost at PowerHouse Cycle & HIIT?
Memberships at PowerHouse Cycle & HIIT start at $34/month and include PowerHour: Full-body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take PowerHour: Full-body Strength near me?
PowerHouse Cycle & HIIT offers PowerHour: Full-body Strength in Columbia, SC at 2418 Devine St.
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