About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:30 AM–11:30 AMJanine MitchellDrop-in
- 5:00 AM–6:00 AMJordan SeegerDrop-in
Frequently asked questions
What is PowerHour: Spin x Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is PowerHour: Spin x Strength offered at PowerHouse Cycle & HIIT?
PowerHour: Spin x Strength at PowerHouse Cycle & HIIT runs Sunday at 10:30 AM, Friday at 5:00 AM. See the full weekly schedule above.
How much does PowerHour: Spin x Strength cost at PowerHouse Cycle & HIIT?
Memberships at PowerHouse Cycle & HIIT start at $34/month and include PowerHour: Spin x Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take PowerHour: Spin x Strength near me?
PowerHouse Cycle & HIIT offers PowerHour: Spin x Strength in Columbia, SC at 2418 Devine St.
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