About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 AM–6:00 AMJordan SeegerDrop-in
Frequently asked questions
What is PowerHour: Upper Body Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is PowerHour: Upper Body Strength offered at PowerHouse Cycle & HIIT?
PowerHour: Upper Body Strength at PowerHouse Cycle & HIIT runs Thursday at 5:00 AM. See the full weekly schedule above.
How much does PowerHour: Upper Body Strength cost at PowerHouse Cycle & HIIT?
Memberships at PowerHouse Cycle & HIIT start at $34/month and include PowerHour: Upper Body Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take PowerHour: Upper Body Strength near me?
PowerHouse Cycle & HIIT offers PowerHour: Upper Body Strength in Columbia, SC at 2418 Devine St.
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