About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 10:00 AM–11:00 AMAlli GDrop-in
- 4:30 PM–5:30 PMDrop-in
- 4:30 PM–5:30 PMHeather DDrop-in
- 4:30 PM–5:30 PMSusan RDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Downtown Family YMCA?
HIIT at Downtown Family YMCA runs Monday at 10:00 AM, Monday at 4:30 PM, Tuesday at 4:30 PM, Wednesday at 4:30 PM. See the full weekly schedule above.
How much does HIIT cost at Downtown Family YMCA?
Memberships at Downtown Family YMCA start at $50/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Downtown Family YMCA offers HIIT in Chattanooga, TN at 301 W. 6th Street.
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