About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–11:00 AMEmily BDrop-in
Frequently asked questions
What is Low Impact Dance Including Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Low Impact Dance Including Strength offered at Downtown Family YMCA?
Low Impact Dance Including Strength at Downtown Family YMCA runs Thursday at 10:00 AM. See the full weekly schedule above.
How much does Low Impact Dance Including Strength cost at Downtown Family YMCA?
Memberships at Downtown Family YMCA start at $50/month and include Low Impact Dance Including Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Low Impact Dance Including Strength near me?
Downtown Family YMCA offers Low Impact Dance Including Strength in Chattanooga, TN at 301 W. 6th Street.
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