About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 11:00 AM–12:00 PMMary Kate DDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Downtown Family YMCA?
Restorative Yoga at Downtown Family YMCA runs Sunday at 11:00 AM. See the full weekly schedule above.
How much does Restorative Yoga cost at Downtown Family YMCA?
Memberships at Downtown Family YMCA start at $50/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Downtown Family YMCA offers Restorative Yoga in Chattanooga, TN at 301 W. 6th Street.
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