About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 9:30 AM–10:30 AMLaura RDrop-in
- 9:30 AM–10:30 AMBebe EDrop-in
- 9:30 AM–10:30 AMPatricia BDrop-in
Frequently asked questions
What is Senior Fitness?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Senior Fitness offered at Downtown Family YMCA?
Senior Fitness at Downtown Family YMCA runs Monday at 9:30 AM, Wednesday at 9:30 AM, Friday at 9:30 AM. See the full weekly schedule above.
How much does Senior Fitness cost at Downtown Family YMCA?
Memberships at Downtown Family YMCA start at $50/month and include Senior Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Fitness near me?
Downtown Family YMCA offers Senior Fitness in Chattanooga, TN at 301 W. 6th Street.
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