About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 1:15 PM–2:15 PMMary Kate DDrop-in
- 6:30 PM–7:30 PMCharlotte BDrop-in
- 10:45 AM–11:45 AMWilliam BDrop-in
Frequently asked questions
What is Slow Flow Yoga?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Slow Flow Yoga offered at Downtown Family YMCA?
Slow Flow Yoga at Downtown Family YMCA runs Tuesday at 1:15 PM, Tuesday at 6:30 PM, Wednesday at 10:45 AM. See the full weekly schedule above.
How much does Slow Flow Yoga cost at Downtown Family YMCA?
Memberships at Downtown Family YMCA start at $50/month and include Slow Flow Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Slow Flow Yoga near me?
Downtown Family YMCA offers Slow Flow Yoga in Chattanooga, TN at 301 W. 6th Street.
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