About this class
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
Weekly schedule
- 12:00 PM–12:45 PMDrop-in
Frequently asked questions
What is TRX?
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
When is TRX offered at Downtown Family YMCA?
TRX at Downtown Family YMCA runs Tuesday at 12:00 PM. See the full weekly schedule above.
How much does TRX cost at Downtown Family YMCA?
Memberships at Downtown Family YMCA start at $50/month and include TRX. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TRX near me?
Downtown Family YMCA offers TRX in Chattanooga, TN at 301 W. 6th Street.
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